Yoga filosofie - 8 paden die zorgen voor een beter leven
Hallo allemaal aan de overzijde van het scherm, In deze blog wil ik je wat meer vertellen over de 8 ledematen van Yoga. Ik moet toegeven...
Loslaten
Hallo allemaal, Een nieuwe week, een nieuwe blog. In deze blog geef ik jullie meer informatie over hoe je kan loslaten. Loslaten is niet...
Het is oké om je even niet oké te voelen
Hey daar aan de overzijde, Weer een nieuwe maandag, dus ook weer een nieuwe blog. Deze week wil ik even praten over dat het oké is om je...
Start to meditate
Hi there, In this blog I want to share with you, how you can start your meditation practice. So if you are new to meditation or you want...
Sankalpa: What is it?
Hi there, Another week has passed by and it is time for a new blog. This week I am writing about the Sankalpa we make during the Yoga...
Meditation postures
Hi there, In this blog I want to share with you, the different kinds of meditation postures. In my classes students ask me if there are...
The practice of gratitude and why you should do this
Hi there, In this blog I want to share with you, how important it is for being grateful. Hope you will enjoy. If you have questions after...
Change your life by being aware
Hi there, In this blog I want to share with you, how you can change your life by being aware. Hope you will enjoy. If you have questions...
A healthy body: but what should I drink?
Hi there, In this blogpost I want to share with you what healthy drinks are and how much you should drink a day. A healthy, strong body...
What is mediation, what are the benefits and what are de difficulties?
Hi there, In this blog I want to share with you something about what meditation is and why you should be do this. Hope you will enjoy. If...